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time mothers

Physical activity before and after childbirth is a subject well known by mothers. The importance of keeping in touch with your body changing in the months preceding and following the birth of the baby is something that all doctors stress. Not only to tone your muscles, but mainly to give a listening space, useful to recognize the signs of labor, which is essential to return to after your individuality.

The new mother personally I'm very interested, for a lot of important issues. Through a period of his life very delicate, full of changes and innovations, changes in physical, emotional and intellectual.
happens, however, that in large cities is a little 'detached from the pace at which they subjected the others. The child
imposes its way of life over time, allowing him to claim cycles to better develop all his faculties. The mother runs the risk of finding little time to herself. Time for her valuable, very important.

How can we devote ourselves to others if we do not find a way to dedicate a room to ourselves. How can we appreciate the "full", if not back to "empty". How can we be energetic activity, if we get there for the rest of the spaces.

Here, as was the idea to propose a day for mothers only, to help them enter among all commitments, including a commitment to themselves. The Feldenkrais Method is well suited to this type of activity, precisely because it allows the person to reconnect with their needs and their needs. Feeling themselves can also hear the other. Recognize their limitations do not allow us to transcend in the name of requests from outside, but to learn to go along (the limits) and having the necessary priorities.

activities for small groups of mothers (or future neo) are available by appointment at the ABC Warlock Association for the months of June and July.
I also urge all moms to attend last Corvetto free lessons organized by the Area 4. The group is characterized by being simple lessons tuned for bellies.

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Finding your center

During the lessons of the Feldenkrais Method, there is a lot of work on something that at first might seem marginal. Find your center.
So here is the fact that the movement in two directions and asks the student to always go back to where it started. It is not just a utility. Inserted in the framework of the method is a method of work and experimentation that speaks a language useful for the nervous system.
The information that comes is: you (the body) are here.

Luckily, mind and body are not two separate entities that sail on different tracks. Or rather this is possible only if we act by forcing our will in a direction that there is "natural." So, while we teach the body to recognize its position in space, we are teaching ourselves to be allocated space in that space and find the coordinates.

During the lessons of the Feldenkrais Method, I'm not talking about something "psychological", but yesterday, chatting informally with a friend I found myself say words that were taken mainly from my experience Feldenkrais. Why find its center is the most delicate and important part of our search for life.
A center who may change and change over time, but which remains as internal reference if we know and love him to attend it. Love him, our heart, our body, our spirit, ourselves.

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The relationship with themselves: why care about him.

The article that you suggest seems like a good starting point for reflection on what the body and the image we have of ourselves. The Feldenkrais Method its work on proprioception, but remained at a purely physical body and, therefore, no less powerful. A tool that allows you to reach deep within us with gentleness and, above all, learn to be sweet, just with ourselves rather than with others.

The relationship with our bodies is something extremely delicate. We tend to forget when you are almost good, and monopolize all the attention when some mechanism jams. The body can be an accomplice (in pleasure) or foe (when it does not match the image you wish). It acts as a "calling card" in relations with others because, and we know it well, it is often judged by appearances. The body becomes an easy target for frustrations and dissatisfaction arising from the conflict between what is and what it would be: often it becomes too demanding and you end up despising him. in relation to our bodies is something extremely delicate. We tend to forget when you are almost good, and monopolize all the attention when some mechanism jams. The body can be an accomplice (in pleasure) or foe (when it does not match the image you wish). It acts as a "calling card" in relations with others because, and as we well know, we are often judged by appearances. The body becomes easy target of frustration and dissatisfaction arising from the conflict between what is and what it would be: often it becomes too demanding and you end up despising him. Convoy
all the attention and energies on issues related externality can prevent a deep contact with themselves, but what to do when our image makes us insecure? How are we to accept imperfection if it is considered the primary cause of all unhappiness?

They are not very many people can perceive themselves as they really are: it often tends to have a fragmented vision of the body, isolating individual parts as if they were part of a collection. You may hate the your nose and love her legs and hair. The image we have of us can even lose all contact with reality: a woman who weighs 40 pounds may, for example, continue to look fat and suffer very
.(...) For women the relationship with your body is even more complicated because the teenager has, in its growth path, affirm their diversity, going from being "equal to mother" to being "different and unique," a path that can be facilitated through the eyes of his father , which helps build the image of the girl, recognizing a body. The peace with one's body is closely related to the ability to accept reality, to recognize themselves as unique, to value their autonomy, to appease the conflicts related to the look of our "internal parents."
How then can take this "reconciliation" with his body?
Sometimes it happens that the view of who we want to reveal to us something we do not know, makes us feel different, more beautiful, more lovely, or the caress of a loved one fade away magically make all of our faults.
It 'important to keep in mind that the body can not be considered as a separate entity from the intrapsychic world: every time we receive messages that arrive in the form of physical sensations (heat, cold, pleasure or pain, etc.). or psychological feelings (sadness, joy, anger, etc.).. A headache, for example, could also be the effect of a suppressed anger, tension sciolte.Il face is not the stage of our emotions, the outline of eyes more or less relaxed, the wrinkles around the lips to tell us of our age and especially the way we welcome the passage of time. Accept with serenity the signs of aging can be a difficult if the existing relationship with our body has been compromised in
above. Many women are taking an attitude of resignation, thereby blocking the continual process of transforming the mind-body through which an end is always followed by a rebirth. Those who measure their worth only by the adoring eyes of others, is at risk when they are gone, to choose to step aside, take off from the game, thus preventing any exploration of self, other ways of being: it becomes impossible to find another way to take care of themselves.

There is no limit of age to discover their own creativity, to want to change and questioning. Events like the end of a report that gave no food or deep the beginning of a new job more rewarding, can be, despite all the understandable difficulties, challenging times to start a revival .(...) Mind and body are never divided, learning to listen to the genuine needs of the body helps to understand themselves more deeply.

Dr. Mariacandida Mazzilli (see full article )

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Feldenkrais in action.

I found wandering around the net a very nice video and I immediately thought of using it to show who was finally Moshe Feldenkrais.

In the five-minute preview of this video, we can see Feldenkrais that sets the beginning of a ' individual with an assistant (suffering from a whiplash injury following an accident), showing links there are between the pelvis and head.
starts from the position of the feet and legs and shows how the body is organized on the basis of this asymmetry, the assistant is the "comfortable position". The different position of the legs together and then, their muscle tone, it generates diversity to the neck, and vice versa. The video

happen by the way, because little progress in good relationship with the chair us begin with the same point, to get a feel and better organize our sitting position.

Watch Feldenkrais while working fascinated me since the early years of my studies to become a teacher. The feature that I is always affected the lightness of touch that follows invisible but precise guidelines, apparently in contrast with its appearance and extravagant rude.
I hope that for you it may be interesting to see him in action.
So here's the video.

Click here to watch the video