In the fast-paced world, busy and full of practical problems, in which we live, to listen to our bodies is an activity that we refer to as pain or discomfort not becomes more insistent than usual.
The language of the body sends us signals that are subtle and barely noticeable in the beginning an ear untrained, yet also strong headache invalid for that day to get from zero to a hundred.
As our attention is trained and strengthens, it becomes increasingly important to the question: how does my body and my being what I eat?
If you think that everything you eat contains in itself a part that eventually discarded and a part rather help build, repair, strengthen your body, understand how much our lives have a healthy diet.
When I started going to groups Feldenkrais Method (still a student at the time) I realized that that piece of my journey coincided with the need to have a clearer vision and a genuine way of life healthy. Beyond fashion. Or advice.
What I was looking for was to learn first to distinguish between what I was doing well and what weighed down or slowed down my system (whether you are talking about the circulatory system, that the mental .. they are always the interconnected with each other).
This is the real natural food: learn to distinguish what is good for us, and what not.
same time it can enrich our knowledge and our knowledge with books, advice, opinions, but always with an eye on our "instinct". What deeply rooted in our body.
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