Thursday, May 20, 2010

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time mothers

Physical activity before and after childbirth is a subject well known by mothers. The importance of keeping in touch with your body changing in the months preceding and following the birth of the baby is something that all doctors stress. Not only to tone your muscles, but mainly to give a listening space, useful to recognize the signs of labor, which is essential to return to after your individuality.

The new mother personally I'm very interested, for a lot of important issues. Through a period of his life very delicate, full of changes and innovations, changes in physical, emotional and intellectual.
happens, however, that in large cities is a little 'detached from the pace at which they subjected the others. The child
imposes its way of life over time, allowing him to claim cycles to better develop all his faculties. The mother runs the risk of finding little time to herself. Time for her valuable, very important.

How can we devote ourselves to others if we do not find a way to dedicate a room to ourselves. How can we appreciate the "full", if not back to "empty". How can we be energetic activity, if we get there for the rest of the spaces.

Here, as was the idea to propose a day for mothers only, to help them enter among all commitments, including a commitment to themselves. The Feldenkrais Method is well suited to this type of activity, precisely because it allows the person to reconnect with their needs and their needs. Feeling themselves can also hear the other. Recognize their limitations do not allow us to transcend in the name of requests from outside, but to learn to go along (the limits) and having the necessary priorities.

activities for small groups of mothers (or future neo) are available by appointment at the ABC Warlock Association for the months of June and July.
I also urge all moms to attend last Corvetto free lessons organized by the Area 4. The group is characterized by being simple lessons tuned for bellies.

Tuesday, May 11, 2010

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Finding your center

During the lessons of the Feldenkrais Method, there is a lot of work on something that at first might seem marginal. Find your center.
So here is the fact that the movement in two directions and asks the student to always go back to where it started. It is not just a utility. Inserted in the framework of the method is a method of work and experimentation that speaks a language useful for the nervous system.
The information that comes is: you (the body) are here.

Luckily, mind and body are not two separate entities that sail on different tracks. Or rather this is possible only if we act by forcing our will in a direction that there is "natural." So, while we teach the body to recognize its position in space, we are teaching ourselves to be allocated space in that space and find the coordinates.

During the lessons of the Feldenkrais Method, I'm not talking about something "psychological", but yesterday, chatting informally with a friend I found myself say words that were taken mainly from my experience Feldenkrais. Why find its center is the most delicate and important part of our search for life.
A center who may change and change over time, but which remains as internal reference if we know and love him to attend it. Love him, our heart, our body, our spirit, ourselves.