During the lessons of the Feldenkrais Method, there is a lot of work on something that at first might seem marginal. Find your center.
So here is the fact that the movement in two directions and asks the student to always go back to where it started. It is not just a utility. Inserted in the framework of the method is a method of work and experimentation that speaks a language useful for the nervous system.
The information that comes is: you (the body) are here.
Luckily, mind and body are not two separate entities that sail on different tracks. Or rather this is possible only if we act by forcing our will in a direction that there is "natural." So, while we teach the body to recognize its position in space, we are teaching ourselves to be allocated space in that space and find the coordinates.
During the lessons of the Feldenkrais Method, I'm not talking about something "psychological", but yesterday, chatting informally with a friend I found myself say words that were taken mainly from my experience Feldenkrais. Why find its center is the most delicate and important part of our search for life.
A center who may change and change over time, but which remains as internal reference if we know and love him to attend it. Love him, our heart, our body, our spirit, ourselves.
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