The article that you suggest seems like a good starting point for reflection on what the body and the image we have of ourselves. The Feldenkrais Method its work on proprioception, but remained at a purely physical body and, therefore, no less powerful. A tool that allows you to reach deep within us with gentleness and, above all, learn to be sweet, just with ourselves rather than with others.
The relationship with our bodies is something extremely delicate. We tend to forget when you are almost good, and monopolize all the attention when some mechanism jams. The body can be an accomplice (in pleasure) or foe (when it does not match the image you wish). It acts as a "calling card" in relations with others because, and we know it well, it is often judged by appearances. The body becomes an easy target for frustrations and dissatisfaction arising from the conflict between what is and what it would be: often it becomes too demanding and you end up despising him. in relation to our bodies is something extremely delicate. We tend to forget when you are almost good, and monopolize all the attention when some mechanism jams. The body can be an accomplice (in pleasure) or foe (when it does not match the image you wish). It acts as a "calling card" in relations with others because, and as we well know, we are often judged by appearances. The body becomes easy target of frustration and dissatisfaction arising from the conflict between what is and what it would be: often it becomes too demanding and you end up despising him. Convoy
all the attention and energies on issues related externality can prevent a deep contact with themselves, but what to do when our image makes us insecure? How are we to accept imperfection if it is considered the primary cause of all unhappiness?
They are not very many people can perceive themselves as they really are: it often tends to have a fragmented vision of the body, isolating individual parts as if they were part of a collection. You may hate the your nose and love her legs and hair. The image we have of us can even lose all contact with reality: a woman who weighs 40 pounds may, for example, continue to look fat and suffer very
.(...) For women the relationship with your body is even more complicated because the teenager has, in its growth path, affirm their diversity, going from being "equal to mother" to being "different and unique," a path that can be facilitated through the eyes of his father , which helps build the image of the girl, recognizing a body. The peace with one's body is closely related to the ability to accept reality, to recognize themselves as unique, to value their autonomy, to appease the conflicts related to the look of our "internal parents."
How then can take this "reconciliation" with his body?
Sometimes it happens that the view of who we want to reveal to us something we do not know, makes us feel different, more beautiful, more lovely, or the caress of a loved one fade away magically make all of our faults.
It 'important to keep in mind that the body can not be considered as a separate entity from the intrapsychic world: every time we receive messages that arrive in the form of physical sensations (heat, cold, pleasure or pain, etc.). or psychological feelings (sadness, joy, anger, etc.).. A headache, for example, could also be the effect of a suppressed anger, tension sciolte.Il face is not the stage of our emotions, the outline of eyes more or less relaxed, the wrinkles around the lips to tell us of our age and especially the way we welcome the passage of time. Accept with serenity the signs of aging can be a difficult if the existing relationship with our body has been compromised in
above. Many women are taking an attitude of resignation, thereby blocking the continual process of transforming the mind-body through which an end is always followed by a rebirth. Those who measure their worth only by the adoring eyes of others, is at risk when they are gone, to choose to step aside, take off from the game, thus preventing any exploration of self, other ways of being: it becomes impossible to find another way to take care of themselves.
There is no limit of age to discover their own creativity, to want to change and questioning. Events like the end of a report that gave no food or deep the beginning of a new job more rewarding, can be, despite all the understandable difficulties, challenging times to start a revival .(...) Mind and body are never divided, learning to listen to the genuine needs of the body helps to understand themselves more deeply.
Dr. Mariacandida Mazzilli (see full article )
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