Wednesday, April 21, 2010

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The relationship with themselves: why care about him.

The article that you suggest seems like a good starting point for reflection on what the body and the image we have of ourselves. The Feldenkrais Method its work on proprioception, but remained at a purely physical body and, therefore, no less powerful. A tool that allows you to reach deep within us with gentleness and, above all, learn to be sweet, just with ourselves rather than with others.
The relationship with our bodies is something extremely delicate. We tend to forget when you are almost good, and monopolize all the attention when some mechanism jams. The body can be an accomplice (in pleasure) or foe (when it does not match the image you wish). It acts as a "calling card" in relations with others because, and we know it well, it is often judged by appearances. The body becomes an easy target for frustrations and dissatisfaction arising from the conflict between what is and what it would be: often it becomes too demanding and you end up despising him. in relation to our bodies is something extremely delicate. We tend to forget when you are almost good, and monopolize all the attention when some mechanism jams. The body can be an accomplice (in pleasure) or foe (when it does not match the image you wish). It acts as a "calling card" in relations with others because, and as we well know, we are often judged by appearances. The body becomes easy target of frustration and dissatisfaction arising from the conflict between what is and what it would be: often it becomes too demanding and you end up despising him. Convoy
all the attention and energies on issues related externality can prevent a deep contact with themselves, but what to do when our image makes us insecure? How are we to accept imperfection if it is considered the primary cause of all unhappiness?
They are not very many people can perceive themselves as they really are: it often tends to have a fragmented vision of the body, isolating individual parts as if they were part of a collection. You may hate the your nose and love her legs and hair. The image we have of us can even lose all contact with reality: a woman who weighs 40 pounds may, for example, continue to look fat and suffer very
.(...) For women the relationship with your body is even more complicated because the teenager has, in its growth path, affirm their diversity, going from being "equal to mother" to being "different and unique," a path that can be facilitated through the eyes of his father , which helps build the image of the girl, recognizing a body. The peace with one's body is closely related to the ability to accept reality, to recognize themselves as unique, to value their autonomy, to appease the conflicts related to the look of our "internal parents."
How then can take this "reconciliation" with his body?
Sometimes it happens that the view of who we want to reveal to us something we do not know, makes us feel different, more beautiful, more lovely, or the caress of a loved one fade away magically make all of our faults.
It 'important to keep in mind that the body can not be considered as a separate entity from the intrapsychic world: every time we receive messages that arrive in the form of physical sensations (heat, cold, pleasure or pain, etc.). or psychological feelings (sadness, joy, anger, etc.).. A headache, for example, could also be the effect of a suppressed anger, tension sciolte.Il face is not the stage of our emotions, the outline of eyes more or less relaxed, the wrinkles around the lips to tell us of our age and especially the way we welcome the passage of time. Accept with serenity the signs of aging can be a difficult if the existing relationship with our body has been compromised in
above. Many women are taking an attitude of resignation, thereby blocking the continual process of transforming the mind-body through which an end is always followed by a rebirth. Those who measure their worth only by the adoring eyes of others, is at risk when they are gone, to choose to step aside, take off from the game, thus preventing any exploration of self, other ways of being: it becomes impossible to find another way to take care of themselves.
There is no limit of age to discover their own creativity, to want to change and questioning. Events like the end of a report that gave no food or deep the beginning of a new job more rewarding, can be, despite all the understandable difficulties, challenging times to start a revival .(...) Mind and body are never divided, learning to listen to the genuine needs of the body helps to understand themselves more deeply.

Dr. Mariacandida Mazzilli (see full article )

Drinking Swollen Ankles

Feldenkrais in action.

I found wandering around the net a very nice video and I immediately thought of using it to show who was finally Moshe Feldenkrais.

In the five-minute preview of this video, we can see Feldenkrais that sets the beginning of a ' individual with an assistant (suffering from a whiplash injury following an accident), showing links there are between the pelvis and head.
starts from the position of the feet and legs and shows how the body is organized on the basis of this asymmetry, the assistant is the "comfortable position". The different position of the legs together and then, their muscle tone, it generates diversity to the neck, and vice versa. The video

happen by the way, because little progress in good relationship with the chair us begin with the same point, to get a feel and better organize our sitting position.

Watch Feldenkrais while working fascinated me since the early years of my studies to become a teacher. The feature that I is always affected the lightness of touch that follows invisible but precise guidelines, apparently in contrast with its appearance and extravagant rude.
I hope that for you it may be interesting to see him in action.
So here's the video.

Click here to watch the video

Friday, April 16, 2010

Age Of Empires 2.0a No Cd Rom Fix

The baby and the Feldenkrais Method

During an accompaniment to work in a nursery school, I experienced an amazing and rewarding to work with a very special little girl.

Valentina (name) already had a pretty big build for his age (3 years), but the language was slow to develop organically. So that even the first phonemes easier, when they spoke, always seemed to come from a world away, as if they were an echo of what might have been.
Another important feature was that he could not get back on their feet alone.
So if you fell down, became official by the adult who had to be available to help her get back on their feet.
And for the rest of the time, when he walked, had a peculiar posture, partly also justified by the constant fear of falling to the ground. Thus, even walking on a game that all other children adored him, a small inclined plane and waved, it was an experience and not just anything but joyful. It was not
However, marked in any way, so he had to support the educator side by side.

In the three months when I got to see her, you and I have played together.
In the space available, in the confusion of the other children, we obtained our moments where I "played" to make the Feldenkrais teacher and she "heard" all the new information that came from the body. The knee, the connection to the head, the movement of the pelvis (ooh, yeah stranger), the link with the foot. Things that we adults sometimes seem complex because mediated by language rather than our feelings for a child's words are simple and require simple answers.

lessons were not true, however, after three months, just before we say goodbye for the last time, it happened a very interesting episode, which I believe tell the meaning that all this had to Valentina.

It was a beautiful afternoon and everyone was playing circle.
Wandering .. all fall down. Valentina
But, that all down to earth, did not generate emotions happy and carefree, but full of concern. Yet something began to connect. A test, then another. The knees bend slightly and then returned to lie down. Observe herself and others.
The game is over, but not his research.
Thus, while the other begin to sing songs, she continues to experiment, beside me, who pretended not to look at.
Once again, down to earth and then finding a way back to his feet.
Where are the hands, feet where they go, where's your head ..... and hey presto!
Eureka.
I pulled his sleeve: "vienivieni" seems to say.
Come into the other room and there-who knows how he knew her-we find the game a few months earlier, now out of fashion for others.
now so that you could walk even on complex surfaces such as those with some caution, but with less anxiety, with more curiosity and with a nice grin at every step. The mechanism now
was set in motion!

Valentina and I, we reviewed a year later. He begins to say his first words and connect them to more precise meanings. Play with other children, even if you still prefer to play individually or together with the accompanying adult. His gait still bears traces of what happened, but her shoulders are no longer "attached to the ears" and likes to jump. I also say that soon will start speech therapy.
Looking at it fills me with tenderness. So

force, Valentina! That life is to be explored.

Thursday, April 15, 2010

Baytril For Guinea Pig Chest Infection

What is sitting comfortably?

How much work is taking place while seated. I think the hundreds of thousands of employees in various categories, for the simple fact of doing sedentary work had to wait so long to see recognized the difficulties that a work of this type represents.
remain in the simple, I could ask you, who are now sitting in front of your computer, you are very comfortable. Can you tell if you're comfortable? And what makes this chair more comfortable than others? I intend to report to you in , not the shape of the chair.

Try an experiment ..
Try to focus attention on how to keep your feet , for example.
are supported on the floor?
They have a full support of the whole plant? You are on the tips? On the heels? Or on the side, Internal or external?

then I invite you to bring your attention to the column (your,>). On the whole back. I can follow the curves? and feel comfortable all the way? Perceive a latent tension or you may stay in this position for a long time without feeling soreness? Bring attention to those points, makes you want to make small movements to adjust something, or think you've found the best position possible?

Pay attention to where the head falls and where you feel its weight. E 'stacked above the column, or moved a little' later in the direction of the knees? The shoulders or neck to "hold" the weight of the head as if pulling something or feel that it is supported without any effort?

Finally (I say finally, but not because it is over "inventory" that you do) then I said, note that points in the basin . Make a small test: bringing more attention to the support of the basin, a little round 'the lower back behind you, then inarcala and returns to its usual position.

now have some more information to tell me how much you comfortable in the chair that you use for your computer.
Ma. how are you? When you get up, after the navigation, which review will remain in your chair?

Well, why did the idea to make a small During the Feldenkrais Method, which it introduced just a "good relationship" with one of the most useful tools they have ever invented at the dawn of time.
We have chairs for everyone now: ergonomic and, back, arm, hard, soft ..
The proposed lessons is to discover how we relate to the chair and the chair not only as it relates to us, looking at ways to make herself comfortable on as many seats as possible.
Or at least on what we use most often.

Of course, I add, all the lessons of the Feldenkrais Method works on the integrity of your person, because it is the whole person that "gets comfortable in his chair." Therefore, among long term side effects (of any group Feldenkrais), you may find out just what to sit more comfortably than before.
Lessons on the chair are recommended for those who have to work hard to lie down on the ground, who would like to find out more about the way they sit, those who want to get closer to the Feldenkrais Method and find out a little 'better than what it is.